What is a Resiliency Snapshot?
What You’ll Dig Into:
Find your footing again.
Reconnect with the purpose that got you into this work — and the part of you that still wants to do it well.
Get the full picture.
See how stress, sleep, trauma, and burnout are showing up across your mental, emotional, and physical health. You’ll get a clear snapshot of your overall wellbeing, including how you’re doing across the 8 Domains.
What You’ll Walk Away With:
Your Personal Wellbeing Blueprint
A 15–20 page breakdown that shows what’s working for you, what’s wearing you down, and what’s standing in your way — in plain language you can actually use.
Your Clear Next Steps
A simple, three-step plan to help you cut the clutter, focus on what matters, and start moving toward a steadier, healthier rhythm in life.
Optional Coaching:
Talk it through.
A one-on-one session with someone who gets it — to unpack your results, ask questions, and figure out what comes next, together.
See exactly where to focus first.
Your results pinpoint what’s driving stress, burnout, or fatigue so you can take action where it matters most.
How It Works
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Choose either the standalone Wellbeing Check or add a coaching session for deeper guidance.
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Pick a time that gives you space to pause, breathe, and focus on you.
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Receive your personalized Wellbeing Report and explore your results.
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Use your roadmap (and optional coaching) to take your next right steps forward.
Get Your Resiliency Snapshot
